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What is the Best Exercise for Weight Loss?

What is the Best Exercise for Weight Loss? Hi, I'm Dr. Craig Primack. Today I'm here to answer the question, "What is the best exercise for weight loss?" I'm going to answer that question. But first we have to talk about exercise in general. When you enter a weight loss program, we believe about 80% of your weight loss comes from diet and 20% from exercise, but that 20% is important. If you're missing 20% of anything, you surely aren't getting all the benefit that you can get. In a second, I'm going to turn to our whiteboard and talk to you…

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Doctor Primack - Weight Loss Physician