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Should You Use Meal Replacements? Medical Minutes #26

Should you use Meal Replacements? Should you use meal replacements as part of a comprehensive weight loss program? And I think the simple answer is absolutely yes. The unfortunate part about meal replacements is over the last several years, meal replacements aren't what we'll call sexy. What is sexy? Keto, intermittent fasting and vegan. Well, although those are sexy diets, they have not always stood the test of time. And there's still a lot of questions about those diets and how they work long-term as far as weight loss. Even going back to the 1970s, when liquid dieting got its…

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Healthy Chicken Soup with Broccoli (Savory) – Medical Minutes Episode 14

Hi, and welcome to another Medical Minute.Today, I'm going to do another recipe like I did last week. Last week's recipe was OPTIFAST-based protein ice cream. I got a lot of great comments about the ice cream, except the fact that it's very sweet. A lot of people like sweet and healthy, but a lot of people also like savory. So today's recipe is healthy protein-based chicken soup with broccoli, which is the way I love it. All you need is a chicken soup packet, broccoli, and water.  Let me show you how to make it: Here I am cutting the broccoli into bite-sized…
Doctor Primack - Weight Loss Physician