Skip to content Skip to footer

3 Steps to Exercise

3 Step Process to Exercise Hi, I'm Dr. Craig Primack from Scottsdale Weight Loss Center. Today's medical minute is a concept that I think we should all be paying attention to, which is movement. As you may have heard, sitting is the new smoking. That's not exactly true, but if there's one thing you can do in the past that was best for our health, it was quitting smoking, and now it's more movement. Getting from being a sedentary person to moving is the secret. It's actually the best, we'll call it, the best bang for our buck. If you're currently…

Read More

Two Secrets to Longevity

Two Secrets to Longevity Hi, I'm Dr. Craig Primack from Scottsdale Weight Loss. Today, I'm going to talk about longevity. The first question is what is longevity? Longevity is living longer. Along with living longer, we want to live healthier or better. One of the things that is most beneficial for longevity or living a long time is movement. Exercise to Live Longer There are several exercises that have been shown to really help people live longer. This comes from the Copenhagen City Heart Study, where the number one exercise for living a long time was tennis. Number two was badminton. Badminton is not…
Doctor Primack - Weight Loss Physician