Hi, and welcome back to Medical Minutes.
Today I'm going to talk about one of my favorite topics: the three most important parts of weight loss. Number one is sleep, number two is diet, and number three is exercise.
So, here they are. Diet, exercise, and sleep.
Let me tell you a story. When I first figured this out, it was many years ago, and it was by accident when we figured it out. I had a patient who worked with a company based in Europe. And so, he had weird conference calls at all hours of the night. 2:00 in the morning,…
Hello. My name is Dr. Craig Primack.
I'm excited to be here today and to talk to you about a new video segment I'm calling Medical Minutes.
Medical Minutes are a couple of minutes, maybe one to three minutes, occasionally more, hopefully coming out most Wednesdays, about a topic that's passionate to me. It may be about diet, weight loss, medicine, food, or something else that I think you will find interesting.
Sometimes, it's going to be my favorite obesity medicine for weight loss.
Often, it's going to be about exercise, or sleep, or diet, or all those things that get into your everyday…