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Is Skipping Breakfast Good for Your Health?

Is Skipping Breakfast Good for Your Health? Hi, I'm Dr. Craig Primack. And today's question is very simply, is skipping breakfast good for your health? Intermittent Fasting and Time Restricted Feeding Over the last several years, something called intermittent fasting has become very popular. One of the versions of intermittent fasting is called time-restricted feeding, where people eat for a window of the day and don't eat for the other part. It starts usually at about 10 hours. So say you start eating it 9:00 in the morning and you finished by 7:00 PM and it goes down to six hours.…

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What is the One Best Diet?

What is the One Best Diet? Hi, I'm Dr. Craig Primack from Scottsdale Weight Loss Center. Today, I'm going to be talking about another Medical Minute. The topic is very important. It's, what is the one best diet? And so for a minute, I'm going to put that question aside and go towards blood pressure. Blood Pressure We know blood pressure is a disease that's been around for a long time, and if you ask a physician, "What is the one blood pressure medicine that they prescribe?" They're going to give you their absolute favorite. It's probably something called an ACE…

Do Magical Diets Exist? Medical Minutes #25

  Do Magical Diets Exist? Hi, I am Dr. Craig Primack from Scottsdale Weight Loss Center. Today, I'm going to spend a few minutes talking about a concept that I call magical diets. First, I'd like to say that magical diets do not exist. Remember, magical diets do not exist. What is a Magical Diet? So what is a magical diet? A magical diet is a belief that something, and usually a very small change like not eating until eight o'clock and ending by eight o'clock or just cutting out one or two nutrients, maybe carbohydrates, all of a sudden…
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