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Two Important Travel Tips – Medical Minutes #44

Two Important Travel Tips Hi, it's Dr. Craig Primack from Scottsdale Weight Loss Center. I'm going to talk about travel, as the world starts to open up and people are traveling again. We have to learn how to do it safely and effectively. Focus on Weight Loss or Weight Maintenance? And so the first couple things when you travel is to determine is this going to be a weight loss week or a weight maintenance week? What we don't want is it to be a weight gaining week. And so most people who are in our practice are doing meal replacements.   With meal…

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3 Rules for Safely Eating Out – Med Min #42

3 Rules for Safely Eating Out Hi, I am Dr. Craig Primack from Scottsdale Weight Loss. Today's medical minute is about eating out in restaurants, specifically the 3 rules for safely eating out in restaurants. As the pandemic is hopefully coming to an end or towards the time where we can get out and be a little social again, many of us are starting to eat in restaurants.  Especially here in Arizona. I have three tips that will help you make the best choices for eating out. Consider Staying Home for Safe Eating First things first, it is always going to be…

Healthy Thanksgiving Eating – Happy Holidays – Med Min #23

Healthy Thanksgiving Eating Hi, I'm Dr. Craig Primack from Scottsdale Weight Loss Center. Today, I'm going to talk about a safe and healthy way to eat in the holidays. I give this recommendation every year. The holidays are a time, unfortunately, that many people do tend to gain weight. My recommendations go back many years, but they're good and reasonable and I think doable recommendations. The Eating Season The first thing, remember, the eating season started at Halloween, when the candy that you were going to give out didn't get given out.It stayed in your home, and it lasts all the…

Do You Like Healthy Ice Cream? Medical Minutes Episode 13

Welcome to another Medical Minutes. Today, I'm going to do something a little different for our medical minute. I'm going to bring you a recipe. It's a break from our normal, but hopefully it'll be a lot of fun. So one of my goals as a physician in weight loss is to make eating fun and healthy for all of my patients. So this is one of my favorites. For Arizona in those days, when it's over 110, like this summer. The recipe for today is healthy, protein based ice cream. You only need a few ingredients and of course,…
Doctor Primack - Weight Loss Physician