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Is Skipping Breakfast Good for Your Health?

Is Skipping Breakfast Good for Your Health? Hi, I'm Dr. Craig Primack. And today's question is very simply, is skipping breakfast good for your health? Intermittent Fasting and Time Restricted Feeding Over the last several years, something called intermittent fasting has become very popular. One of the versions of intermittent fasting is called time-restricted feeding, where people eat for a window of the day and don't eat for the other part. It starts usually at about 10 hours. So say you start eating it 9:00 in the morning and you finished by 7:00 PM and it goes down to six hours.…

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