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Five Best Sleep Tips! Medical Minutes Episode 4

Today, I'm going to talk about the five best sleep tips. These are the five most important sleep tips that I have come up with over the years. Number one, maintain a consistent sleep schedule even on the weekends. If given the choice or chance, your body will push to go later, especially on the weekends. Number two, take time to wind down before bed. Take 30 to 60 minutes in wind down time each night before you go to bed. Divide that time, if it's 30 minutes, into 10 minute sections. If it is 60 minutes, into 20 minute sections. The…

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