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Two Secrets to Longevity

Two Secrets to Longevity Hi, I'm Dr. Craig Primack from Scottsdale Weight Loss. Today, I'm going to talk about longevity. The first question is what is longevity? Longevity is living longer. Along with living longer, we want to live healthier or better. One of the things that is most beneficial for longevity or living a long time is movement. Exercise to Live Longer There are several exercises that have been shown to really help people live longer. This comes from the Copenhagen City Heart Study, where the number one exercise for living a long time was tennis. Number two was badminton. Badminton is not…

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