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The Best Exercise for Weight Loss

Walk, Bike or Hike? I was asked yet again what is the best exercise to lose weight.   You would think as a weight loss physician, I should have a set and memorized answer.  If I asked you to answer that question you may think that I should say, running and weightlifting.   You may think that I will tell you that you absolutely have to run marathons.  That you need to lift weights so much that you will not be able to lift your arms over your head or sit on the toilet for the next three days. Lets cut to the…

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