Everyone knows about Diet and Exercise, Sleep may be even more important if you want to lose weight. Find out why in this video.
Doctor. Primack: Thank you. Thanks for coming. Tonight I’m going to talk about the relationship between weight and sleep. I’m going to tell a little story to start us off tonight. I’ve been doing this now for 13 years full-time. Someone in the first about two years, this guy’s still very vivid to me, the conversations we had about his weight and his sleep.
Doctor. Primack: We can take the three big things that go into weight loss.…