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The 3 Best Ways to Strengthen Dieting Willpower

    This was the second part of a talk given at Scottsdale Weight Loss Center on Oct 11th, 2018 Craig Primack MD, Scottsdale Weight Loss Center (Scottsdale, AZ) Willpower is finite. We only have a certain amount of it, and after a while, it wears off. Most people stick with daily goals 20% of the time. What makes that less? Stress, fatigue, other things going on, franticness. It becomes less than 20%. New Year’s resolutions, willpower, “I need to do this,” so what happens with New Year’s resolutions? Eight percent at the end of the year. Ouch. Should weight loss be a…

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