How Much Protein to Lose Weight?
Welcome to another Medical Minute. I am Dr. Craig Primack from Scottsdale Weight Loss Center.
Today I'm going to talk about how much protein it takes to lose weight. Recently, I have come across a couple of diets, one in particular, that's done here in Arizona very popularly that probably does not give enough protein. And someone was asking me about it the other day and I thought that would make a great Medical Minute to bring to all of you.
Macronutrients
And so, first we should just briefly talk about macronutrients. Protein is…