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3 Steps to Exercise

3 Step Process to Exercise Hi, I'm Dr. Craig Primack from Scottsdale Weight Loss Center. Today's medical minute is a concept that I think we should all be paying attention to, which is movement. As you may have heard, sitting is the new smoking. That's not exactly true, but if there's one thing you can do in the past that was best for our health, it was quitting smoking, and now it's more movement. Getting from being a sedentary person to moving is the secret. It's actually the best, we'll call it, the best bang for our buck. If you're currently…

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