3 Step Process to Exercise
Hi, I'm Dr. Craig Primack from Scottsdale Weight Loss Center. Today's medical minute is a concept that I think we should all be paying attention to, which is movement.
As you may have heard, sitting is the new smoking. That's not exactly true, but if there's one thing you can do in the past that was best for our health, it was quitting smoking, and now it's more movement. Getting from being a sedentary person to moving is the secret. It's actually the best, we'll call it, the best bang for our buck. If you're currently…
Most of us have heard “diet and exercise is the way to lose weight”…”diet and exercise to lose weight” over and over again. It is the false mantra of dieters. To help you in your weight loss plan, your real mantra should be: “sleep, diet and exercise is the real way to lose weight!”
The correct weight loss method is the following: sleep first, diet second and exercise third. These are the basics and are necessary to start your weight loss process but there are many other parts needed for successful weight loss. Even weight loss itself is just a piece…