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Are You an All or None Dieter? Medical Minutes Episode 9

Welcome to Another Medical Minute. Today's topic is about all or none dieting Unfortunately, all or none dieting, it's very, very common in the patients that I see in my clinic. To describe what all or none dieting is, if you are all on the dieting side, it's you begin a new plan, you say, "I'm going to do it right this time. I'm not going to eat this food and that food", and you set up very strict rules about staying on course for your diet. Unfortunately, occasionally, for one reason or another, we do break those rules. We eat the food…

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